Shaina Falcone

Shaina is a Canadian Fitness professional who specializes in joyful movement through fusion fitness. Shaina's workouts are a fun blend of Pilates, barre, strength and cardio. Shaina’s a STOTT PILATES® certified Pilates & Barre instructor, a Canfitpro certified Personal Trainer, Group Fitness instructor, and Healthy Eating & Weight Loss Coach.

You can find Shaina in her online studio at shainafalconefitness.com and on Instagram @shainafalconefitness. You can get Nourish Your Body, her E-Cookbook, here.

Watch Shaina In Motion in her latest Public Myth In Motion video below:

40 Minute Core Sculpt

40 Minute Total Body Strength HIIT Workout

36 Minute Arms & Abs Fusion

34 Minute Body Love Pilates

40 minute Power Pilates

40 Minute Core Upper Body Pilates Sculpt

45 Minute Pilates Obliques Toner

46 Minute Complete Barre Sculpt

46 Minute Core Sculpt Pilates

40 Minute Barre HIIT

38 Minute Weighted Pilates Workout

30 Minute Barre Pilates Sculpt