PUBLIC MYTH IN MOTION

Welcome to our complimentary yoga and fitness classes from those who inspire us.

A free online fitness program for all skill levels offering access to complete workouts and yoga classes. Led by industry professionals, go at your own pace and find what’s right for you in the comfort of your own home. Perfect for the fit homebody.

30 minute HIIT Workout with Jenessa

35 minute Full Body Strengthening Yoga Flow with Jasmine

20 Minute HIIT Cardio with Amy

45 Minute Lower Body Dumbbell Workout with Sydney

Barre Total Body Sculpt with Shaina - Intermediate level

Abs & Booty with Jenessa - Intermediate level

Explosive Kettle Bell Workout with Amy Moss-Archambault

30 MINUTE BARRE PILATES SCULPT WITH SHAINA FALCONE

YOGA FLOW WITH ODETTE HUGHES

WORKOUT WITH TE'ARA

300 REP 20 MINUTE SWEAT FUELED WORKOUT

BODY WEIGHT FAT BURNING WORKOUT with Ryall

 

ATHLETIC STEP WITH RYOKO

30 MINUTE STEP CARDIO AND LEG WORKOUT

 

 

HOW TO DO HANDSTANDS

With Monique Lisek

Hope you enjoy these workouts! Would you like to see more? Let us know if you would like to see more yoga, fitness, skills or any other health and fitness related topics.